Blog

"MOTO" 8 Rounds AMRAP 2 MIN 25 box jump overs (24"/20") Max distance Farmers Walk (athlete picks weight) Rest 30 seconds 55+ RX 25 jumping air squats (be sure to hit depth) Max distance farmers walk (athlete picks weight) Rest 30 seocnds This workout is meant to simulate the demands…

2018 07 16

Monday 7-16-18

By: Wes Piatt 0

RE-TEST Max UB Ring MU's *Use exact same scale used on April 10th. Here are the scales we used: 1. bar muscle ups, 2. strict pull ups and strict ring dips UB, 3. strict banded pull ups and strict banded ring dips. Use same band for both and note band…

2018 07 15

Saturday 7-14-18

By: Wes Piatt 0

"BULGER" 10 Rounds Run 150 meters 7 chest-to-bar pull-ups 7 front squats (135#/95#) 7 handstand push-ups 55+ RX "BULGER" 10 Rounds Run 150 meters 7 chest-to-bar pull-ups 7 front squats (95#/65#) 7 Ring push ups (12" from floor, top of ring touches shoulder at bottom) Theme: Gratitude Canadian Forces Cpl.…

2018 07 13

Friday 7-13-18

By: Wes Piatt 0

RE-TEST Max time in an L-Sit *Rx is on rings with Rings 12" off floor. Scale by brining rings up to 24", then to a 24" box. Knees can tuck, but heels must stay in front of body and heels can't touch floor. USE EXACT SAME SCALE AS ON JUNE…

2018 07 12

Thursday 7-12-18

By: Wes Piatt 0

For Time 150 wall balls (20#/14# @ 10') 100 KB Swings (53#/35#) Run 1 mile 55+ RX For Time 100 Wall Balls (14# @ 10' /10# @ 9') 75 KB Swings (44#/26#) Run 1 mile Theme: Mental tougness, muscular endurance, cardiorespiratory respiratory endurance This workout is a grind, both physically…

2018 07 11

Wednesday 7-11-18

By: Wes Piatt 0

RE-TEST Max UB strict HSPU's *Use EXACT same scale as you used on June 8th. Then... AMRAP 10 Minutes 40' HS Walk 12 DB Snatch 75/55lbs 55+ RX AMRAP 10 Minutes 4 Wall Walks 12 DB Snatch 50/35lbs Theme: Unilateral strength balance, high skill gymnastics Scary! Walking on your hands!!!…

2018 07 10

Tuesday 7-10-18

By: Wes Piatt 0

10-9-8-7-6-5-4-3-2-1 Burpee Box jump Over 30/24" Toes to bar 55+ RX 10-1 Burpee Box Step Overs (24"/20") Weighted Sit ups (35#/25#) Theme: Gymnastics A purely gymnastics test, today's workout looks to build core strength, specifically in the hip flexors and lower abdominals, as well as work muscle endurance in a…

2018 07 09

Biofeedback

By: Wes Piatt 0

If you work with Brittany or Brett, you may notice we ask several questions about you every week: How are you feeling? How was your energy this past week? How was your mood? How was your hunger? How was your sleep? While we are both…

2018 07 09

Monday 7-9-18

By: Wes Piatt 0

4 Rounds 21 Sumo DLHP (you pick weight) 3 Rope Climbs Run 400m 55+ RX 4 Rounds 21 SDHP (you pick weight) 1 Rope Climb Run 400m Theme: weakness awarness Stimulus: Today's workout is a mixed modal domain workout, testing core to extremity movement, high skill gymnastics, grip strength, as…

2018 07 08

Saturday 7-7-18

By: Wes Piatt 0

"Dallas 5" 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155/105# 7 box jumps, 24"/20" Then, 5 minutes of: Turkish get-ups, 40/25# Then, 5 minutes of: 7 snatches, 75#/55# 7 push-ups Then, 5 minutes of: Rowing (calories) 55+ Rx "Dallas 5" 5 minutes of: Burpees Then, 5 minutes…

2018 07 06

Coast Range CrossFit

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter