Meet the CrossFit Coaches

WORLD CLASS COACHES

At Coast Range CrossFit, our coaches are genuinely interested in your goals. They have the knowledge and experience to deliver expert instruction that will get you in amazing shape! No matter your fitness level, we’re in it for the long haul. Check out our roster of talented fitness professionals.

  • Wes Piatt

    Owner, CrossFit Coach

    Wes is a veteran athlete who’s participated in the CrossFit Games as well as the NorCal and SoCal Regionals. When he began CrossFit in 2009, admittedly, it wasn’t an easy feat. “The first workout I did while on deployment overseas was ‘Filthy Fifty.’ I couldn’t even get through the double-unders! I threw my jump rope across the room in frustration and fell in love all at the same time. I did that workout every day for two weeks until I was able to finish it.”

    Wes is a prime example of what you can accomplish if you don’t give up. Today, he holds certificates in CrossFit Level 1, Level 2, and Level 3, as well as being apart of the CrossFit HQ Seminar Staff. As a coach, he uses his own training experiences to inspire his members. So, listen, learn, and watch what happens.

    Certifications:

    • CrossFit HQ Seminar Staff
    • CrossFit Level 1
    • CrossFit Level 2
    • CrossFit Level 3
  • Megan Piatt

    Owner, CrossFit Coach, CrossFit Kids Coach

    Megan’s done a little bit of everything. Her fitness background varies from gymnastics and dance to diving, field hockey, and softball. Throughout high school and college, she coached gymnastics and really enjoyed working with other athletes. At Coast Range, she trains both children and adults, but CrossFit Kids is her program of choice. There’s nothing better than helping young athletes develop healthy habits that will stand the test of time.

    Certifications:

    • CrossFit Kids
    • CrossFit Level 1
    • CrossFit Level 2
  • Brittany Malone

    CrossFit Coach, Sports Nutritionist

    For four years, Brittany was a competitive gymnast at Seattle Pacific University. After perfecting her backhand spring, Brittany’s interests moved to CrossFit and sports nutrition, both of which led her to join the Coast Range family. As a coach, she wants to push athletes’ physical and mental limitations. She believes growth should occur in every area of life, not just one.

    Certifications:

    • CrossFit Level 1
    • CrossFit Level 2
    • NASN (National Association of Sports Nutrition) Licensed Sports Nutritionist
  • Adelina Pelino

    CrossFit Kids Coach

    Adelina’s impressive resume includes seven years of figure skating, plus two years of gymnastics and water polo, respectively. When she began interning at Coast Range, she fell in love with coaching and learning about the human body. Adelina also enjoys working with children as part of our CrossFit Kids program. Her bubbly personality, positive attitude, and infinite Harry Potter knowledge make her a favorite among the youth.

    Certifications:

    • CrossFit Level 1
  • Reed Van Diemen

    CrossFit Coach

    Reed is a former collegiate baseball player who’s now an active member of the CrossFit community. He joined Coast Range at the insistence of a friend and it was the best decision he ever made. Reed loved the improvements he saw in himself and became hooked on the training style. He knows that with CrossFit, the possibilities are endless. That’s why he works so hard to ensure our members get the results they want and deserve.

    Certifications:

    • CrossFit Level 1
  • Brett Freliche

    CrossFit Coach, Sports Nutritionist

    Coach Brett Freliche is passionate about helping people become the best version of themselves. Being athletic all his life, competing in wrestling in high school (even getting the fastest pin one year in 13 seconds), playing rugby in college, and hockey in his personal life; it wasn’t until Brett did a workout at CRCF that he really felt a connection not only with CrossFit, but with Coast Range CrossFit in particular.

    Now Coach Brett has changed his career path and dedicated his life to CrossFit and coaching his members. One of Brett’s favorite quotes is something that Greg taught him, “Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals”, symbolizing to Brett that CrossFit isn’t just for the young, and anyone with enough willpower and determination, could practice CrossFit for a long time.

    Certifications:

    • CrossFit Level 2
    • Crossfit Masters (Jan 21 2018)
    • SME: Mobility, Oly Lifting, Kettlebell, Gymnastics, Rowing
    • NASN (National Association of Sports Nutrition) Licensed Sports Nutritionist
  • Dennis Martin

    CrossFit Coach

    Coach Dennis Martin is passionate about coaching CrossFit. Funnily enough though, Denis actually became a CrossFit coach originally out of necessity. “I was a broke college student attending an affiliate as an athlete. Each month, after paying my membership dues I would find myself completely out of money. As a means to pay my affiliate dues the owner of the gym offered me a coaching position. From there, I never looked back. I fell in love with coaching and helping others.”

    Now Dennis couldn’t image his life without being a coach. His favorite part of coaching, he says, is: “Seeing a client light up after learning a new skill or hitting a new PR. It gives me a great sense of satisfaction. I love seeing people reach their goals.”

    His favorite quote is from Greg Glassman. It reads, “People can quit a gym, but they won’t quit relationships.”

    Certifications:

    • CrossFit Level 1
    • CrossFit Level 2
    • CrossFit Level 3
    • CrossFit HQ Seminar Staff
    • CrossFit Kids
    • CrossFit Mobility

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