November 20, 2017 weekly update
[audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/11/11-20-17.mp3"][/audio] Thanksgiving week schedule Friendsgiving re-cap New nutrition video up this week, with live Q&A on instagram This podcast is on iTunes. Please subscribe!
November 16, 2017 weekly update
[audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/11/november_13_2017.mp3"][/audio] Friendsgiving RSVP's need to be in by no later than Monday! Our Thanksgiving week class schedule. Testing week is upon us. Be sure to keep the workout the same. A quick tip to help you start your day. The podcast is now on ITUNES!!!! Search "Coast Range CrossFit" on…
Update Podcast November 6, 2017
[audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/11/Week-4-podcast.mp3"][/audio] This weeks update New class schedule: 5:30am - 8:30am - 10:00am endurance - 12:00pm - 4:00pm - 5:15pm - 6:30pm Gilroy Browns paint night, this Thursday at Old Gilroy City Hall. Get your tickets here. Friendsgiving November 16th. Sign up on white board Next week is re-test week.
This weeks podcast update talks about: Halloween schedule: 5:30am - 8:30am - Noon - Closed 4:30pm - Closed 6PM Best costume prizes for those who dress up on Halloween! Gilroy Browns Paint night Nov 9th at 6pm. Old Gilroy City Hall The Unravel Pediatric Cancer Gala. New apparel on the…
Week 2 podcast
Coast Range Weekly Podcast October 9, 2017
[audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/10/October-9th-2017-CRCF-podcast-.mp3"][/audio] This week: October 14th: Pumpkin Carving Party from 5pm - 8pm.
Above & Beyond
I'm excited to announce the Above and Beyond program for our members. The fitness journey we all find ourselves on has many paths. Some begin CrossFit with the goal to loose some weight and get a little healthier, others find themselves enjoying the quickness of the class workouts and the extra…
Mark your calendars Coast Rangers. January 21st we are holding our 3rd annual holiday party at First Street Kitchen and Cocktails. If you haven't already, please RSVP to our Facebook event here https://www.facebook.com/events/238759526553774/
Making the most of your time at Coast Range CrossFit.
Trust us. We understand busy schedules. In fact, many of the members we have here at Coast Range CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…