2019 Programming overview
This is a breakdown of the next four months of programming for CRCF. This is by no means an in depth look, but more meant to be a quick overview of the where we are going and the bigger picture of why we are doing what we are doing. If…
This week we interview owner and head roaster of Rubel Roasting, PJ Rubel. Rubel roasting was started as a fun side project for Regionals athlete PJ Rubel. A multi time Regionals competitor, PJ took his love and dedication for fitness and applied that same work ethic to Rubel Roasting. A "more…
In this episode of the Coast Range Podcast, we talk with the C.E.O. of Fishwise Tobias Aguirre about the threats that face our oceans and fisheries and more importantly what we can do as consumers to help the sustainability of our fishing industry. [embed]https://youtu.be/sWFJzF2lNyA[/embed]
November 27, 2018 Update
[audio mp3="https://coastrangecrossfit.com/wp-content/uploads/2017/11/November-27-2017.mp3"][/audio] Thank you, Coast Rangers from all of us! Programming this week. Q&A with Britt and Wes this Saturday, 1 pm on FB Live. Next nutrition challenge January 8th!
November 20, 2017 weekly update
[audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/11/11-20-17.mp3"][/audio] Thanksgiving week schedule Friendsgiving re-cap New nutrition video up this week, with live Q&A on instagram This podcast is on iTunes. Please subscribe!
November 16, 2017 weekly update
[audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/11/november_13_2017.mp3"][/audio] Friendsgiving RSVP's need to be in by no later than Monday! Our Thanksgiving week class schedule. Testing week is upon us. Be sure to keep the workout the same. A quick tip to help you start your day. The podcast is now on ITUNES!!!! Search "Coast Range CrossFit" on…
Update Podcast November 6, 2017
[audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/11/Week-4-podcast.mp3"][/audio] This weeks update New class schedule: 5:30am - 8:30am - 10:00am endurance - 12:00pm - 4:00pm - 5:15pm - 6:30pm Gilroy Browns paint night, this Thursday at Old Gilroy City Hall. Get your tickets here. Friendsgiving November 16th. Sign up on white board Next week is re-test week.
This weeks podcast update talks about: Halloween schedule: 5:30am - 8:30am - Noon - Closed 4:30pm - Closed 6PM Best costume prizes for those who dress up on Halloween! Gilroy Browns Paint night Nov 9th at 6pm. Old Gilroy City Hall The Unravel Pediatric Cancer Gala. New apparel on the…
Week 2 podcast
Coast Range Weekly Podcast October 9, 2017
[audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/10/October-9th-2017-CRCF-podcast-.mp3"][/audio] This week: October 14th: Pumpkin Carving Party from 5pm - 8pm.