CrossFit Classes

OUR CLASSES

At Coast Range CrossFit, our programs are designed to make an impact. Each one provides long-term benefits that can improve your overall quality of life. From beginners to professionals, your body will be challenged and changed in the best way possible. Great training is on the horizon. Come by and see what we have to offer.

  • CrossFit

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored!

  • Personal Training

    In today’s busy world, it’s hard to find time for regular exercise. So, it’s important to make the most of what you have. Coast Range CrossFit offers a variety of personal workout programs to help you achieve your goal. Your personal trainer will develop an exercise regimen suited specifically for you.

  • On Ramp

    A required course for all new members with less than six months of CrossFit experience at a registered affiliate. Train beside other beginners just like you and learn the correct techniques for classic CrossFit movements. This series will ease you into the intensity of more traditional workouts. We offer two, 1-on-1 or small group classes that last approximately an hour and a half each.

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

Simply choose your experience level and get registered for your FREE intro session today!

CLICK HERE to get started if you are visiting from out of town.

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