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Tuesday 8-14-18

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Complex Fran For time: 7 bar muscle-ups 7 chest-to-bar pull-ups 7 chin-over-bar pull-ups 21 thrusters 5 bar muscle-ups 5 chest-to-bar pull-ups 5 chin-over-bar pull-ups 15 thrusters 3 bar muscle-ups 3 chest-to-bar pull-ups 3 chin-over-bar pull-ups 9 thrusters Men: 95 lb. Women: 65 lb. 55+ RX 65#/45# Hopefully, the skill work…


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By Brett Freliche The average U.S. Citizen consumes an average of 22 teaspoons of added sugar per day.  This isn’t the natural sugars found in whole fruits and vegetables. This is sugar that is added to your food, which could be sugar you add yourself, or sugar that is added…