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By Brett Freliche The average U.S. Citizen consumes an average of 22 teaspoons of added sugar per day.  This isn’t the natural sugars found in whole fruits and vegetables. This is sugar that is added to your food, which could be sugar you add yourself, or sugar that is added…

All About the Fat

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[caption id="attachment_10576" align="aligncenter" width="647"] All About The Fat[/caption] All About the Fat By Brett Freliche Back in the 1980’s and 1990’s, America was all about everything “low-fat,” and anything fat was taboo.  We replaced our whole eggs, bacon and butter with low fat turkey bacon, egg whites, and margarine. We…