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[embed][/embed] Sugar. We all know it's bad, but why? And more importantly, what can we do about it. This week, Coaches Brett, Britt, and Wes sit down to discuss the effects of excess sugar, how it's hidden in our food, why it's not your fault that you crave the stuff,…


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By Brett Freliche The average U.S. Citizen consumes an average of 22 teaspoons of added sugar per day.  This isn’t the natural sugars found in whole fruits and vegetables. This is sugar that is added to your food, which could be sugar you add yourself, or sugar that is added…