This week we interview owner and head roaster of Rubel Roasting, PJ Rubel. Rubel roasting was started as a fun side project for Regionals athlete PJ Rubel. A multi time Regionals competitor, PJ took his love and dedication for fitness and applied that same work ethic to Rubel Roasting. A "more…
In this episode of the Coast Range Podcast, we talk with the C.E.O. of Fishwise Tobias Aguirre about the threats that face our oceans and fisheries and more importantly what we can do as consumers to help the sustainability of our fishing industry. [embed]https://youtu.be/sWFJzF2lNyA[/embed]
The CrossFit Games season changes
[embed]https://youtu.be/iFcUaE5mTfc[/embed] Like an earthquake that wakes you up at 4am, the CrossFit world was shocked when a popular daily newsletter called The Morning Chalk Up put out an exclusive interview with Coach Greg Glassman, where he outlined some rough drafts of what the new CrossFit Games season would look like next year.…
[embed]https://youtu.be/aB7f-FoZ3Mk[/embed] Sugar. We all know it's bad, but why? And more importantly, what can we do about it. This week, Coaches Brett, Britt, and Wes sit down to discuss the effects of excess sugar, how it's hidden in our food, why it's not your fault that you crave the stuff,…
November 27, 2018 Update
[audio mp3="https://coastrangecrossfit.com/wp-content/uploads/2017/11/November-27-2017.mp3"][/audio] Thank you, Coast Rangers from all of us! Programming this week. Q&A with Britt and Wes this Saturday, 1 pm on FB Live. Next nutrition challenge January 8th!
November 20, 2017 weekly update
[audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/11/11-20-17.mp3"][/audio] Thanksgiving week schedule Friendsgiving re-cap New nutrition video up this week, with live Q&A on instagram This podcast is on iTunes. Please subscribe!
November 16, 2017 weekly update
[audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/11/november_13_2017.mp3"][/audio] Friendsgiving RSVP's need to be in by no later than Monday! Our Thanksgiving week class schedule. Testing week is upon us. Be sure to keep the workout the same. A quick tip to help you start your day. The podcast is now on ITUNES!!!! Search "Coast Range CrossFit" on…
Update Podcast November 6, 2017
[audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/11/Week-4-podcast.mp3"][/audio] This weeks update New class schedule: 5:30am - 8:30am - 10:00am endurance - 12:00pm - 4:00pm - 5:15pm - 6:30pm Gilroy Browns paint night, this Thursday at Old Gilroy City Hall. Get your tickets here. Friendsgiving November 16th. Sign up on white board Next week is re-test week.
The road to recovery
“Down by an Injury? Strengthen One Side to Strengthen the Other” One of the sad truths about life is that you will get injured at least once. Most of you may have already gone through an injury. As coaches, it is our job to keep you as safe as possible…
Getting Kids Outside
Kids today are less fit than they were twenty years ago. Okay, okay, I know I am young and was born in the 90’s, but growing up I didn’t have a phone or all the gaming systems that are available now. For people who were born in the…