Saturday 3-17-18

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Happy St. Patty's Day!!! We'll be hanging at The Claddagh this afternoon if anyone would like come hang out!  Workout 18.4 For time: 21 deadlifts, 225 lb./155lb 21 handstand push-ups 15 deadlifts, 225 lb./155lb 15 handstand push-ups 9 deadlifts, 225 lb./155lb 9 handstand push-ups 21 deadlifts, 315 lb./205lbs 50-ft. handstand…

Friday 3-16-18

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Workout 18.4 For time: 21 deadlifts, 225 lb./155lb 21 handstand push-ups 15 deadlifts, 225 lb./155lb 15 handstand push-ups 9 deadlifts, 225 lb./155lb 9 handstand push-ups 21 deadlifts, 315 lb./205lbs 50-ft. handstand walk 15 deadlifts, 315 lb./205lbs 50-ft. handstand walk 9 deadlifts, 315 lb./205lbs 50-ft. handstand walk Time cap: 9 min.…

Saturday 3-10-18

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Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Time cap: 14 minutes 55+ 2 rounds for time of: 100…

Friday 3-9-18

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Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Time cap: 14 minutes 55+ 2 rounds for time of: 100…