Coast Range CrossFit

Happy St. Patty’s Day!!! We’ll be hanging at The Claddagh this afternoon if anyone would like come hang out! 

Workout 18.4

For time:
21 deadlifts, 225 lb./155lb
21 handstand push-ups
15 deadlifts, 225 lb./155lb
15 handstand push-ups
9 deadlifts, 225 lb./155lb
9 handstand push-ups
21 deadlifts, 315 lb./205lbs
50-ft. handstand walk
15 deadlifts, 315 lb./205lbs
50-ft. handstand walk
9 deadlifts, 315 lb./205lbs
50-ft. handstand walk

Time cap: 9 min.

55+

Workout 18.4

For time:
21 deadlifts, 185 lb./125 lb.
21 push presses, 95 lb./65 lb.
15 deadlifts, 185 lb.125 lb.
15 push presses, 95 lb./65 lb.
9 deadlifts, 185 lb.125 lb.
9 push presses, 95 lb./65 lb.
21 deadlifts, 255 lb./165 lb.
10 handstand push-ups
15 deadlifts, 255 lb./165 lb.
10 handstand push-ups
9 deadlifts, 255 lb./165 lb.
10 handstand push-ups

Time cap: 9 min.