Saturday 3-10-18
Workout 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Time cap: 14 minutes
55+
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 chest-to-bar pull-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 chest-to-bar pull-ups
Men perform 75-lb. OHS, 35-lb. DB snatches
Women perform 55-lb. OHS, 20-lb. DB snatches
Time cap: 14 minutes
2018 03 09