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Wednesday 3-14-18

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AMRAP 12 MIN
9 Box Jump Over (24″/20″)
7 Strict HSPU’s
5 double KB Snatch (53#/35#)

*The KB Snatch is performed with one KB in
each hand, from the hang position to OH.

55+ RX

AMRAP 12 MIN
9 Box Jump Over (24″/20″)
7 Kick up to handstands
5 double KB Snatch (35#/26#)

 

ENDURANCE CLASS
4 Rounds
Run 200m
30 Sit ups
Run 200m
1 minute Ring Plank
Run 200m
100 Flutter Kicks