Friday 3-23-18

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Workout 18.5 = 12.5 = 11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed…

Thursday 3-22-18

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Come join us tonight for the FINAL Live announcement of 18.5 at 5pm! And be sure to join us for our final Friday Night Lights tomorrow at 5pm!  For Time 10-9-8-7-6-5-4-2-1 Sandbag/D-Ball bear hug squat (150#/100#) 2-2-2-2-2-2-2-2-2 Rope Climb 55+ RX 10-9-8-7-6-5-4-2-1 Sandbag/D-Ball bear hug squat (100#/80#) 1-1-1-1-1-1-1-1-1-1 Rope Climb…