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Thursday 3-8-18

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Come join us tonight for the live OPEN ANNOUNCEMENT @ 5pm! 

AMRAP 20 MIN
10 Box Jumps (24″/20″)
20 Kipping HSPU
10 Knees to Elbow
*must step down on BJ, no rebounding

ENDURANCE CLASS
AMRAP 18 MIN
Run 100 M
10 Burpees
10/7 Cal Bike
10/7 Cal row
Run 200 M
15/10 cal bike
15/10 cal row