Friday 3-16-18
Workout 18.4
For time:
21 deadlifts, 225 lb./155lb
21 handstand push-ups
15 deadlifts, 225 lb./155lb
15 handstand push-ups
9 deadlifts, 225 lb./155lb
9 handstand push-ups
21 deadlifts, 315 lb./205lbs
50-ft. handstand walk
15 deadlifts, 315 lb./205lbs
50-ft. handstand walk
9 deadlifts, 315 lb./205lbs
50-ft. handstand walk
Time cap: 9 min.
55+
Workout 18.4
For time:
21 deadlifts, 185 lb./125 lb.
21 push presses, 95 lb./65 lb.
15 deadlifts, 185 lb.125 lb.
15 push presses, 95 lb./65 lb.
9 deadlifts, 185 lb.125 lb.
9 push presses, 95 lb./65 lb.
21 deadlifts, 255 lb./165 lb.
10 handstand push-ups
15 deadlifts, 255 lb./165 lb.
10 handstand push-ups
9 deadlifts, 255 lb./165 lb.
10 handstand push-ups
Time cap: 9 min.
ENDURANCE CLASS
8 X 500m Row
Stroke rate: 16,18,20,22,24,26,28,30
2018 03 15