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Thursday 3-15-18

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Come join us tonight at 5pm to watch the live open announcement of 18.4!!

3 Rounds
20/14 Calorie Row
40 Wall balls (20#/14#)

*Sub with 16/11 Cal bike if not enough
rowers.

55+ RX 

3 Rounds
20/14 Calorie Row
40 Wall balls (14#/10#)

*Sub with 16/11 Cal bike if not enough
rowers.

ENDURANCE CLASS
10 Rounds
100 Single unders
10/7 Cal Row