Wes Piatt - Coast Range CrossFit

Happy St. Patty's Day!!! We'll be hanging at The Claddagh this afternoon if anyone would like come hang out! Workout 18.4 For time: 21 deadlifts, 225 lb./155lb 21 handstand push-ups 15 deadlifts, 225 lb./155lb 15 handstand push-ups 9 deadlifts, 225 lb./155lb 9 handstand push-ups 21 deadlifts, 315 lb./205lbs 50-ft. handstand…

2018 03 16

Friday 3-16-18

By: Wes Piatt 0

Workout 18.4 For time: 21 deadlifts, 225 lb./155lb 21 handstand push-ups 15 deadlifts, 225 lb./155lb 15 handstand push-ups 9 deadlifts, 225 lb./155lb 9 handstand push-ups 21 deadlifts, 315 lb./205lbs 50-ft. handstand walk 15 deadlifts, 315 lb./205lbs 50-ft. handstand walk 9 deadlifts, 315 lb./205lbs 50-ft. handstand walk Time cap: 9 min.…

2018 03 15

Thursday 3-15-18

By: Wes Piatt 0

Come join us tonight at 5pm to watch the live open announcement of 18.4!! 3 Rounds 20/14 Calorie Row 40 Wall balls (20#/14#) *Sub with 16/11 Cal bike if not enough rowers. 55+ RX 3 Rounds 20/14 Calorie Row 40 Wall balls (14#/10#) *Sub with 16/11 Cal bike if not…

2018 03 14

Wednesday 3-14-18

By: Wes Piatt 0

AMRAP 12 MIN 9 Box Jump Over (24"/20") 7 Strict HSPU's 5 double KB Snatch (53#/35#) *The KB Snatch is performed with one KB in each hand, from the hang position to OH. 55+ RX AMRAP 12 MIN 9 Box Jump Over (24"/20") 7 Kick up to handstands 5 double…

2018 03 13

Tuesday 3-13-18

By: Wes Piatt 0

"HEAVY FRAN" 21-15-9 Thrusters (135#/95#) CTB Pull ups ENDURANCE CLASS Assault Bike 2 Round all the way through (26 minutes total including final 2 minute rest) 2 Rounds (4 minutes) 30 seconds above 90/65 RPMs 30 seconds at 70/50 RPMs 1 minute at 50/35 RPMs REST 2 min 2 Rounds…

2018 03 12

Monday 3-12-18

By: Wes Piatt 0

AMRAP 30 MIN Teams of 3 For time Row 100 Cals 300 Air Squats *Must hold DL whole time athletes are working (315#/225#) Bike 200 Cals 300 Burpees *Must hold barbell overhead while team is working (155#/105#) ***1 partner holds BB while other two work at chipping away at the…

2018 03 11

Saturday 3-10-18

By: Wes Piatt 0

Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Time cap: 14 minutes 55+ 2 rounds for time of: 100…

2018 03 09

Friday 3-9-18

By: Wes Piatt 0

2018 03 09

Thursday 3-8-18

By: Wes Piatt 0

Come join us tonight for the live OPEN ANNOUNCEMENT @ 5pm! AMRAP 20 MIN 10 Box Jumps (24"/20") 20 Kipping HSPU 10 Knees to Elbow *must step down on BJ, no rebounding ENDURANCE CLASS AMRAP 18 MIN Run 100 M 10 Burpees 10/7 Cal Bike 10/7 Cal row Run 200…

2018 03 07

Wednesday 3-7-18

By: Wes Piatt 0

Front Squat 3-3-3-3-3 *A new athlete, versus a veteran athlete should approach this differently. A new athlete should work up to a 3RM, eventually failing at 2 reps, as knowing your 3RM is important for developing more strength in the future. If you are a higher level athlete or know…

2018 03 06

Coast Range CrossFit

Author: Wes Piatt

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter