Re-Test week… Time to see how much better you’ve gotten from 5 weeks ago!
6 Rounds [1 min on 30 seconds rest]
50 double unders + Max BJ Overs (24″/20″)
*Score is total BJ overs
Rest 5 Min
6 rounds [1 min on, 30 seconds rest]
Take two scores for this workout:
(1) combined meters from rounds 1 and 2;
and (2) Total of all meters combined.
This week’s podcast covers:
- Friendsgiving RSVP’s need to be in by no later than Monday!
- Our Thanksgiving week class schedule.
- Testing week is upon us. Be sure to keep the workout the same.
- A quick tip to help you start your day.
- The podcast is now on ITUNES!!!! Search “Coast Range CrossFit” on itunes, under podcasts, and subscribe to get these every week on your ITUNES. Please leave a 5 star rating and a comment on tips you would like to hear from me 🙂
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