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FRIDAY 10-11-19

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“JT”
21-15-9
HSPU
Ring Dip
Push up

INT / 55+ RX
15-12-9
HSPU (5″” RISER)

BEGINNER
30 Sec HS hold each round
*or pike on box hs hold
Box Dips, Bench Dips, or feet assisted
ring dips
Knee push ups, or push ups on a barbell