THURSDAY 10-17-19
“Gwen”
15-12-9
Clean & Jerk
***Touch and go at floor only.
Even a re-grip off the floor is a foul.
No dumping.
Use same load for each set.
Rest as needed between sets.
Score is weight used
INT / 55+ RX
SAME
Beginner
15 perfect clean & jerks
12 perfect clean & jerks
9 perfect clean & jerks.
*this is NOT for load, but virtuosity
2019 10 16