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THURSDAY 10-17-19

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Clean & Jerk

***Touch and go at floor only.
Even a re-grip off the floor is a foul.
No dumping.
Use same load for each set.
Rest as needed between sets.
Score is weight used

INT / 55+ RX

15 perfect clean & jerks
12 perfect clean & jerks
9 perfect clean & jerks.
*this is NOT for load, but virtuosity