Monday 10-14-19
ANGIE
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Complete all reps of each exercise before moving to the next.
55+ RX
For Time
70 pull ups
70 push ups
70 sit ups
70 Air Squats
Beginner
30 Tough ring rows
30 ring push ups
30 sit ups
30 perfect air squats
2019 10 13