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Friday 10-27-17

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“DUNN”

Complete as many rounds as possible in 19 minutes of:
3 muscle-ups
1 shuttle sprint, 5 yards, 10 yards, 15 yards
6 burpee box jump-overs (20″/14″)

On the burpees, jump over the box without touching it.

Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force in Camp Lejeune, North Carolina.

His friends remember him for his passion and enthusiasm, which extended to athletic activities such as CrossFit and break dancing.

He is survived by his parents, Terri Dunn Campbell and Gary Campbell; sister, Nicole Campbell; and brother, Jonathan Campbell.

Saturday 10-21-17

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CRCF TEAM COMP EVENTS

EVENT 1:

With a 7 minute clock, each athlete will establish a

7RM BEAR COMPLEX

 

EVENT 2:

For Time

200 Wall Balls (30# @ 10’/20# @ 9′)(14# @ 10’/10# @ 9′)

100 Calorie Row

100 DB Snatches (55#/35#)(35#/15#)

*Each athlete will do 20 wall balls each until 200 have been accumulated

*Each athlete will do 10 calories on the erg until 100 calories has been accumulate

*Each athlete will do 10 DB Snatches until 100 have been accumulated.

EVENT 3:

For time

“DOUBLE GRACE”

60 Clean & Jerks for time (135#/95#) (95#/65#)

*Reps can be broken up any way the team would like until they accumulate 60 reps total.

Good luck to all competing in our first annual CRCF TEAM COMP! Have fun, encourage others around you, and demonstrate good sportsmanship. HER WE GO!!!!