Establish a 1RM SNATCH ENDURANCE CLASS 10 Rounds 30 Double Unders 15 CTB pull ups *Re-Testing our Snatch from a few weeks ago. *Before going into the snatch we will be doing some shoulder prep with the PVC pass through & y-t-w's. HERE is a video of what the Y-T-W's are. The…
2017 12 26