Tuesday 12-19-17
21-18-15-12-9-6-3
Power Snatch (95#/65#)
BF Burpee
Class Cash out [done after everyone takes a lap together]
5 sets
10 strict Ring dips
10 Horizontal Ring rows
Endurance Class
EMOM for as long as possible
Minute 1: 8 calorie bike
Minute 2: 8 calorie Row
Minute 3: 8 Burpees
Minute 4: REST
Minute 5: 9 Calorie bike
Minute 6: 9 calorie Row
Minute 7: 9 Burpees
Minute 8: REST
2017 12 18