Tuesday 12-26-17
2015 Regionals EVENT 3 (26 min cap)
For Time
1-mile run
50 OHS (135#/95#)
100 sit-ups
150 Double under
50 SDHP (135#/95#)
100 BJ Overs (24″/20″)
ENDURANCE CLASS
AMRAP 1 MIN
Calorie Bike
AMRAP 1 MIN
Calorie Row
AMRAP 1 MIN
20 M Shuttle run
REST 3 MIN
AMRAP 2 MIN
Calorie Bike
AMRAP 2 MIN
Calorie Row
AMRAP 2 MIN
20 M Shuttle run
REST 2 MIN
AMRAP 3 MIN
Calorie Bike
AMRAP 3 MIN
Calorie Row
AMRAP 3 MIN
20M Shuttle run
REST 1 MIN
AMRAP 4 MIN
Calorie Bike
AMRAP 4 MIN
Calorie Row
AMRAP 4 MIN
20 M Shuttle run
*Scale the run down to something you can
finish in under 8 minutes.
2017 12 25