Monday 11-27-17

By: 0

10 Rounds  12 HSPU (6"/4") 10 Burpee Box Jumps (24"/20") 8 Deadlifts (315#/225#) ENDURANCE CLASS EMOM 30 MIN Min 1: Max Calorie AB Min 2: Max Rounds: 50 Double unders + 10 jumping alternating lunges Min 3: Max Calorie Row [audio mp3="https://coastrangecrossfit.com/wp-content/uploads/2017/11/November-27-2017.mp3"][/audio] Thank you, Coast Rangers from all of us!…