Monday 11-20-17

By: 0

AMRAP 20 3 HSPUs 6 T2B 12 KBS (70#/53#)   ENDURANCE CLASS EMOM 20 MIN 1: Max Calorie Bike 2: Max Calorie Row [audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/11/11-20-17.mp3"][/audio] Thanksgiving week schedule Friendsgiving re-cap New nutrition video up this week, with live Q&A on instagram This podcast is on iTunes. Please subscribe!