Saturday 12-23-17
12 DAYS OF Christmas
1 – Deadlift (95#/65# for all barbell movements)
2 – HPC
3 – Back Squats
4 – Shoulder to OH
5- Front Squats
6 – Push-ups
7 – pull-ups
8 – Alternating Pistols
9 – Box Jumps (24″/20″)
10 – Double Unders
11 – Sit-ups
12 – Muscle-ups
*This is a barbell cycling workout. Getting to the bodyweight
movements is the “reward” for efforts on the barbell.
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