Blog Search


By: 0

Sugar. We all know it’s bad, but why? And more importantly, what can we do about it.

This week, Coaches Brett, Britt, and Wes sit down to discuss the effects of excess sugar, how it’s hidden in our food, why it’s not your fault that you crave the stuff, and what you can look for next time you shop to keep yourself from falling into the “No Sugar” label trap.

For the audio version, click HERE for iTunes or HERE for Android users.

This episode is sponsored by Rubel Roasting Coffee Co. A locally owned, Father and Son run business. Rubel Roasting is unique in that they only roast the coffee bean after you’ve placed your order. This is how you know you’re getting the FRESHEST coffee possible. Not something that’s been sitting on a shelf for months. It’s the only coffee I drink now. And I drink a TON of coffee!

Go to and enter in the code: WES for 10% off your order.

Supporting locally owned, family run businesses, is just one of Coast Range’s missions and we thank you for helping us accomplish this by ordering from Rubel Roasting Coffee Co.

If you like the episode, please do us a favor and give it a 5 star rating and review. This helps us grow our audience and reach more people not just locally, but around the world!