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I’m sick! Should I workout?

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In this weeks episode of the Coast Range Podcast we talk about being sick and working out.

CLICK HERE for iTunes or CLICK HERE  for android users.

We break it up into two main categories: Above the neck sickness and below the neck sickness. What are the differences between the two and which one means you’re okay to workout.

Also, if you’re fighting off some virus or know someone who is, try  taking a shot of the recipe below each morning to build back up your immune system and kill those nasty little bugs!

Juice: 1 hand size ginger root, 1 fist full of tumeric, 3 lemons. 

Take one 8oz shot morning and night.

This episode of the Coast Range Podcast is brought to you by Rubel Roasting. 

Use code: Coast Range for 10% off your order of the worlds freshest coffee beans.