Coaches Corner

November 27, 2018 Update

[audio mp3="https://coastrangecrossfit.com/wp-content/uploads/2017/11/November-27-2017.mp3"][/audio] Thank you, Coast Rangers from all of us! Programming this week. Q&A with Britt and Wes this Saturday, 1 pm on FB Live. Next nutrition challenge January 8th!

2017 11 26

November 20, 2017 weekly update

By: Wes Piatt 0

[audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/11/11-20-17.mp3"][/audio] Thanksgiving week schedule Friendsgiving re-cap New nutrition video up this week, with live Q&A on instagram This podcast is on iTunes. Please subscribe!

2017 11 19

November 16, 2017 weekly update

By: Wes Piatt 0

[audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/11/november_13_2017.mp3"][/audio] Friendsgiving RSVP's need to be in by no later than Monday! Our Thanksgiving week class schedule. Testing week is upon us. Be sure to keep the workout the same. A quick tip to help you start your day. The podcast is now on ITUNES!!!! Search "Coast Range CrossFit" on…

2017 11 12

Update Podcast November 6, 2017

By: Wes Piatt 0

[audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/11/Week-4-podcast.mp3"][/audio] This weeks update New class schedule: 5:30am - 8:30am - 10:00am endurance - 12:00pm - 4:00pm - 5:15pm - 6:30pm Gilroy Browns paint night, this Thursday at Old Gilroy City Hall. Get your tickets here. Friendsgiving November 16th. Sign up on white board Next week is re-test week.

2017 11 05

The road to recovery

By: Wes Piatt 0

“Down by an Injury? Strengthen One Side to Strengthen the Other” One of the sad truths about life is that you will get injured at least once. Most of you may have already gone through an injury. As coaches, it is our job to keep you as safe as possible…

2017 07 11

Getting Kids Outside

By: Wes Piatt 0

Kids today are less fit than they were twenty years ago. Okay, okay, I know I am young and was born in the 90’s, but growing up I didn’t have a phone or all the gaming systems that are available now. For people who were born in the…

2017 06 27

What the heck is mobility anyways???

By: Wes Piatt 0

The 101 on Mobility Mobility… a word that is used probably 10+ times a day in any given CrossFit box. Members come in 30 minutes before class and stay 30 minutes after class to do mobility work, but do they actually know what it is they’re doing? The…

2017 06 06

What’s on the white board?

By: Wes Piatt 0

Taking a quick look back at our programming over the last month, here is what we see. Time Domains 50% of workouts have had a work time between 8 and 12 minutes. 38% have been between 15 and 22 minutes long 9% have been over 30 minutes with one workout…

2017 05 12

Who’s Really the Selfish One?

By: Wes Piatt 0

For the past seven years I've made my life coaching and helping others find health and wellness in one way or another. As with any profession, over time you will come across the same problems. About four years ago, I was coaching at my old gym, CrossFit Inferno, in my…

2017 05 06

Above & Beyond

By: Wes Piatt 0

I'm excited to announce the Above and Beyond program for our members. The fitness journey we all find ourselves on has many paths. Some begin CrossFit with the goal to loose some weight and get a little healthier, others find themselves enjoying the quickness of the class workouts and the extra…

2017 03 28

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