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November 16, 2017 weekly update

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  • Friendsgiving RSVP’s need to be in by no later than Monday!
  • Our Thanksgiving week class schedule.
  • Testing week is upon us. Be sure to keep the workout the same.
  • A quick tip to help you start your day.
  • The podcast is now on ITUNES!!!! Search “Coast Range CrossFit” on iTunes, under podcasts, and subscribe to get these every week on your ITUNES. Please leave a 5-star rating and a comment on tips you would like to hear from me 🙂