Coaches Corner

2019 Programming overview

This is a breakdown of the next four months of programming for CRCF. This is by no means an in depth look, but more meant to be a quick overview of the where we are going and the bigger picture of why we are doing what we are doing. If…

2019 07 01

Mindset

By: Wes Piatt 0

What gives some people the ability to push into challenge, pain, or struggle while others run from it? Or the ability to not eat that piece of cake versus giving into your cravings more than you don’t? A big portion of someone’s will or want to drive towards these things…

2019 02 14

I’m sick! Should I workout?

By: Wes Piatt 0

In this weeks episode of the Coast Range Podcast we talk about being sick and working out. CLICK HERE for iTunes or CLICK HERE for android users. We break it up into two main categories: Above the neck sickness and below the neck sickness. What are the differences between the two and which one…

2019 01 27

Setting realistic goals

By: Wes Piatt 0

It’s 7:45am and I have to be at the gym in 5 minutes. I have breakfast half way done, still have to get dressed, need to make my shakes for training, and I’m super pissed. I’m pissed I put myself in this situation because I know last night I decided…

2019 01 20

Pregnancy and CrossFit

By: Wes Piatt 0

Can I continue to workout? Can I start working out? How quickly after having my baby can I go back to the gym? When a woman finds out she is pregnant there can be a ton of questions that flood through her head, many of which have to do with…

2019 01 13

Create the life you want in 2019

By: Wes Piatt 0

“Burn the Ships!” Take away the option to fail and create a journey instead of goals in 2019. A 2014 national Gallup poll put the average Americans work week at just over 47 hours, or 9.4 hours per day, with many saying they work over 50 hours per week.…

2019 01 01

COFFEEEE!!!

By: Wes Piatt 0

This week we interview owner and head roaster of Rubel Roasting, PJ Rubel. Rubel roasting was started as a fun side project for Regionals athlete PJ Rubel. A multi time Regionals competitor, PJ took his love and dedication for fitness and applied that same work ethic to Rubel Roasting. A "more…

2018 10 14

Ocean conservation

By: Wes Piatt 0

In this episode of the Coast Range Podcast, we talk with the C.E.O. of Fishwise Tobias Aguirre about the threats that face our oceans and fisheries and more importantly what we can do as consumers to help the sustainability of our fishing industry. [embed]https://youtu.be/sWFJzF2lNyA[/embed]

2018 10 07

The CrossFit Games season changes

By: Wes Piatt 0

[embed]https://youtu.be/iFcUaE5mTfc[/embed] Like an earthquake that wakes you up at 4am, the CrossFit world was shocked when a popular daily newsletter called The Morning Chalk Up put out an exclusive interview with Coach Greg Glassman, where he outlined some rough drafts of what the new CrossFit Games season would look like next year.…

2018 09 30

SUGAR!

By: Wes Piatt 0

[embed]https://youtu.be/aB7f-FoZ3Mk[/embed] Sugar. We all know it's bad, but why? And more importantly, what can we do about it. This week, Coaches Brett, Britt, and Wes sit down to discuss the effects of excess sugar, how it's hidden in our food, why it's not your fault that you crave the stuff,…

2018 09 10

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter