Wes Piatt - Coast Range CrossFit

2018 OPEN ANNOUNCEMENT AMRAP 8 MIN 100 M Farmers Walk 200 M Run 3 Rope climbs *You pick weight, but it should challenge you. 55+ RX = Same Then... 10 Minutes to practice Ring Mucle up *Coaches will lead you through a progression to help you work on getting a…

2018 02 21

Wednesday 2-21-18

By: Wes Piatt 0

Back Squat 3-3-3-3-3 *A new athlete, versus a veteran athlete should approach this differently. A new athlete should work up to a 3RM, eventually failing at 2 reps, as knowing your 3RM is important for developing more strength in the future. If you are a higher level athlete or know…

2018 02 20

Tuesday 2-20-18

By: Wes Piatt 0

"DT" 5 Rounds 12 DL (155#/105#) 9 HPC 6 PJ In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.…

2018 02 19

Monday 2-19-18

By: Wes Piatt 0

George Washington 2 Rounds 22 Wall Balls (30#/20#) 32 pull ups 12 Power Snatches (135#/95#) 14 Ring dips 99 Double unders George Washington was Born 2-32-1732 and passed on 12-14-1799 ENDURANCE WOD 20 Rounds 5 Push ups 10 Cal Bike

2018 02 18

Saturday 2-17-18

By: Wes Piatt 0

"JENNIFER" 5 Rounds for time 2 Thrusters (185#/130#) 12 Bar facing burpees 14 Deadlifts (185#/130#) 17 Box Jumps (24"/20") 5 - The Kranz family has 5 children including Jennifer 2/12/14 - The date Jennifer passed 17 - The number of days Jennifer was on Hospice.

2018 02 16

Friday 2-16-18

By: Wes Piatt 0

TABATA (16 minutes ) 20 sec: Max Box Jump Overs (24"/20") 10 sec rest 20 sec: Max KB Swings (70#/53#) 10 sec rest 20 sec: Max Cal Row 10 sec rest 20 sec: Max SDHP (75#/55#) 10 sec rest 55+ RX TABATA (16 minutes ) 20 sec: Max Box Jumps…

2018 02 15

Thursday 2-15-18

By: Wes Piatt 0

For Time 400 M Run 40 burpees to plate 300 M Run 30 burpees to plate 200 M Run 20 burpees to plate 100 M Run 10 burpees to plate 55+ RX Same ENDURANCE CLASS AMRAP 10 MIN (BIKE) 20 sec HARD 40 sec EASY +- 5 RPM each round…

2018 02 14

Wednesday 2-14-18

By: Wes Piatt 0

ARMAP 20 MIN 10 Burpees over DB 25' R-arm OH Walking lunge (50#/35#) 10 ALT DB Snatches 25' L-arm OH Walking lunge 10 HSPU's 55+ RX AMRAP 17 MIN 10 Burpees over DB 25' R-arm OH Walking lunge (35#/25#) 10 ALT DB Snatches 25' L-arm OH Walking lunge 5 kick…

2018 02 13

Tuesday 2-13-18

By: Wes Piatt 0

For Time 9-7-5 Hang Squat Clean @ 60% of your 1RM Squat Clean *You may rest in between sets, however, if you put the bar down at any point during a set you must run 400 m as a penalty. 55+ RX Same ENDURANCE CLASS ROW "GOLF" 18 Rounds 1…

2018 02 12

Monday 2-12-18

By: Wes Piatt 0

For Time 50-40-30-20-10 Alternating pistol Wall Ball (20# @ 10' /14# @ 9') Double under 55+ RX 5 Rounds for time 20 ALT Pistols 20 Wall Balls (14#/ @ 10' / 10# @ 9') 20 double unders ENDURANCE CLASS "Assault 150" 50 burpees 30/20 Cal Bike 40 burpees 30/20 cal…

2018 02 11

Coast Range CrossFit

Author: Wes Piatt

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter