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Monday 2-19-18

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George Washington
2 Rounds
22 Wall Balls (30#/20#)
32 pull ups
12 Power Snatches (135#/95#)
14 Ring dips
99 Double unders

George Washington was Born 2-32-1732 and passed on 12-14-1799

 

ENDURANCE WOD 

20 Rounds

5 Push ups

10 Cal Bike