Thursday 2-22-18
2018 OPEN ANNOUNCEMENT
AMRAP 8 MIN
100 M Farmers Walk
200 M Run
3 Rope climbs
*You pick weight, but it should
challenge you.
55+ RX = Same
Then…
10 Minutes to practice
Ring Mucle up
*Coaches will lead you through a
progression to help you work on
getting a muscle up. If you already
have a muscle up, this 10 minutes
should not be spent trying to get
as MANY as you can, it should be
spent getting as many PERFECT
reps as you can.
ENDURANCE WOD
Every 4 minutes for 12 minutes
800 M run
Rest 5 Min, then….
EMOM 8 MIN
100 M max effort Sprint
“Jennifer”
2018 02 21