2019 11 01
A) BENCH PRESS 5-5-5-5-5 (same weight for all sets) B)RXD 12 SDHP (95/65 lb.) 9 Hang Power Snatches 6 OH Squats 5 rounds BEGINNER 45/35lb 55+RX 75/55lb
2019 10 31
Halloween schedule: We will be open for all normal classes except the 5:15pm and 6:30pm classes. We hope you enjoy your evening with family and friends. EVERYONE 13 Pumpkin Deadlifts 13 Lunges with Pumpkin OH 13 Pumpkin Goblet Squats 13 Pumpkin Wall Balls 13 Pumpkin Slam Balls 13 Pumpkin Partner…
2019 10 30
Halloween schedule: We will be open for all normal classes except the 5:15pm and 6:30pm classes. We hope you enjoy your evening with family and friends. RX AMRAP 16 MIN 100-m Run 100-m Row 20 Double-unders 200-m Run 200-m Row 40 Double-unders Each round, add 100 m of Running and…
2019 10 29
Halloween schedule: We will be open for all normal classes except the 5:15pm and 6:30pm classes. We hope you enjoy your evening with family and friends. RXD 0-3 min. Perform: 30 Burpees Over Barbell 3-6 min. Perform: 40 BB Cossack Squats (75/55 lb.) 6-9 min. Perform: 2 min. L-Sit 9+…
2019 10 28
FOR TIME BUY IN: 50/30 cal. Assault Bike 4 Clusters (155/115 lb.) 8 Strict Pull-ups 5 rounds CASH OUT: 50/30 cal. Assault Bike 55+ RX: FOR TIME BUY IN: 40/25 cal. Assault Bike 4 Thrusters (135#/95#) 8 Strict pull ups 5 rounds CASH OUT: 40/25 cal. Assault Bike BEGINNER (FOR…
2019 10 27
2019 10 25
2019 10 24
For time 100-m Run 20 Lateral Box Jump Overs (24/20 in.) 200-m Run 20 burpees 300-m Run 10 Lateral Box Jump Overs (24/20 in.) 10 burpees 400-m Run 55+ RX 100-m Run 20 Lateral Box Step Overs (20 in.) 200-m Run 20 Burpees 300-m Run 10 Lateral Box Step Overs…
2019 10 23
AMRAP 15 MIN 5 Candlesticks 10 MB Step-ups (20/14 lb.) 15 Heel Taps AMRAP 15 min. 55+ Rx 5 Candlesticks 10 MB Step-ups (20/14 lb.) 15 Heel Taps AMRAP 15 min. BEGINNER 5 Candlesticks 10 MB Step-ups 15 Heel Taps AMRAP 15 min
2019 10 22