Monday 10-23-17

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For time  50 jumping alternating lunges 50 pull ups 50 push press (95#/65#) 50 deadlift (95#/65#) 50 bar facing burpees [audio mp3=""][/audio] In this week's  update, we recap our first ever Team competition this past weekend and unveil our new class times and schedule, that will be starting November 6th.