THURSDAY 10-24-19
For time
100-m Run
20 Lateral Box Jump Overs (24/20 in.)
200-m Run
20 burpees
300-m Run
10 Lateral Box Jump Overs (24/20 in.)
10 burpees
400-m Run
55+ RX
100-m Run
20 Lateral Box Step Overs (20 in.)
200-m Run
20 Burpees
300-m Run
10 Lateral Box Step Overs (20 in.)
10 Burpees
400-m Run
Beginner
100-m Run
20 Lateral Box Step Overs
200-m Run
20 burpees
300-m Run
10 Lateral Box Step Overs
10 burpees
400-m Run
2019 10 23