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TUESDAY 10-29-19

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Halloween schedule: We will be open for all normal classes except the 5:15pm and 6:30pm classes. We hope you enjoy your evening with family and friends.

RXD
0-3 min. Perform:
30 Burpees Over Barbell

3-6 min. Perform:
40 BB Cossack Squats (75/55 lb.)

6-9 min. Perform:
2 min. L-Sit

9+ min. Perform:
10 Burpees Over Barbell
10 BB Cossack Squats
3 rounds

BEGINNER

0-3 min. Perform:
AMRAP Burpees Over Barbell

3-6 min. Perform:
AMRAP Cossack Squats

6-9 min. Perform:
2 min. AMRAP Sit-ups

9+ min. Perform:
8 Burpees Over Barbell
8 Cossack Squats
3 rounds

55+RX

0-3 min. Perform:
30 Burpees Over Barbell

3-6 min. Perform:
40 BB Cossack Squats (45/35 lb.)

6-9 min. Perform:
2 min. L-Sit

9+ min. Perform:
10 Burpees Over Barbell
10 BB Cossack Squats
3 rounds