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MONDAY 10-28-19

By: 0

FOR TIME

BUY IN: 50/30 cal. Assault Bike

4 Clusters (155/115 lb.)
8 Strict Pull-ups
5 rounds

CASH OUT: 50/30 cal. Assault Bike

55+ RX: FOR TIME 

BUY IN: 40/25 cal. Assault Bike

4 Thrusters (135#/95#)
8 Strict pull ups
5 rounds

CASH OUT: 40/25 cal. Assault Bike

BEGINNER (FOR TIME)

BUY IN: 30/20 cal. Assault Bike

4 Clusters (light load, with mechanics focus)
8 Strict ring rows
5 rounds

CASH OUT: 30/20 cal. Assault Bike