Monday 5-14-18
By: Wes Piatt
For time: 3 rounds of: 5 bar muscle-ups 5 snatches (155#/105#) Then, 3 rounds of: 15 deadlifts (155#/105#) 30 squats Then, 3 rounds of: 5 bar muscle-ups 5 cleans (155#/105#) 55+RX For time: 3 rounds of: 5 CTB pull ups 5 snatches (115#/85#) Then, 3 rounds of: 15 deadlifts (115#/85#) 30 squats Then,…