Wednesday 5-9-18
RE-TEST
Max UB Strict HSPU’s
*Use exact scale used
on April 4th.
Then…
For Time
50 Toes to Bar
100′ DB Walking Lunge Steps 50/35s
(hold however you’d like)
25 Bar Muscle Ups
100/80 Calorie Row
*First come first serve on rowers. If there aren’t
any rowers available do one of the following
options;
1: Bike 75/50 calories
2: Run 1000m
3: 75 burpees
55+RX
For Time
30 T2B
100′ DB walking lunge (35#/25#)
25 CTB pull ups
80/50 Calorie Row
1: 50/30 cal bike
2: Run 800m
3: 75 burpees
Do you look at your poop? You should be! Check out the latest post from Coast Range Nutrition HERE
2018 05 08