Friday 5-11-18
RE-TEST
Max time in an L-Sit
*Rx is on rings with
Rings 12″ off floor. Scale by
brining rings up to 24″, then to
a 24″ box. Knees can tuck, but
heels must stay in front of body
and heels can’t touch floor.
USE EXACT SAME SCALE AS ON
APRIL 6TH.
Then…
4 Rounds
100 Double Unders
20 HSPU
10 Squat Clean Thrusters 155/105lbs
Chase virtuosity… not an RX.
2018 05 10