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By Brett Freliche The average U.S. Citizen consumes an average of 22 teaspoons of added sugar per day. This isn’t the natural sugars found in whole fruits and vegetables. This is sugar that is added to your food, which could be sugar you add yourself, or sugar that is added…

2018 08 06

Tuesday 8-7-18

By: Wes Piatt 0

For Time 10-9-8-7-6-5-4-3-2-1 Deadlift (315#/225#) Strict Pull up 55+ RX Deadlift = 225#/155# Then... Accessory work Rear foot elevated split squats 3 X 8 at a tough weight per leg (3030 tempo) Rest 1 min between legs GRIND! That's the motto of today's workout. Pick a weight you can do…

2018 08 06

Monday 8-6-18

By: Wes Piatt 0

Teams of 3 (12 min cap) 5 Rounds 12 DB Hang Squat Cleans (50#/35#) 24 DB Shoulder to OH 36 ALT DB Front Rack Reverse Lunges *Teams my split reps however they would like 55+RX (45#/25#) Then... Skill work: Rope Climb Today's workout is one of the Granite Games Team…

2018 08 05

Saturday 8-4-18

By: Wes Piatt 0

For Max Load 1RM C&J We've spent two day's working on the split jerk and clean to lead us up to this moment. Time to put that skill work to work! [embed]https://youtu.be/4YJ_L7jqgoA[/embed]

2018 08 03

Friday 8-3-18

By: Wes Piatt 0

4 Rounds AMRAP 2:30 15/10 calorie assault Bike 20' HS Walk Max Ring Muscle Ups Rest 2:30 ***During your first 1:30 of rest accumulate 30 seconds in a ring L-Sit (12" from ground) 55+ RX 4 Rounds AMRAP 2:30 15/10 calorie assault Bike 20' foot drag on white board Max…

2018 08 02

Thursday 8-2-18

By: Wes Piatt 0

For Time (12 min cap) 30 Thrusters (95#/65#) 30 T2B Run 800 M 30 Thrusters 30 T2B 55+ RX For Time (12 min cap) 30 Thrusters (65#/45#) 30 T2B Run 800 M 30 Thrusters 30 T2B Then... Skill Work Barbell Squat Clean A test of muscle endurance. Pick a weight…

2018 08 01

Wednesday 8-1-18

By: Wes Piatt 0

"CF TOTAL" 1RM BACK SQUAT 1RM PRESS 1RM DEADLIFT Today marks day one of the CrossFit Games and in celebration we will be doing one of the events they are doing today. The CrossFit Total. This is CrossFit's strength test. Spend no more than 15 minutes on each lift. And…

2018 07 31

Tuesday 7-31-18

By: Wes Piatt 0

For Time (12 min cap) 1-2-3-5-8-13 Power Snatch (115#/85#) Bar Facing Burpee 55+ RX 1-2-3-5-8-13 Power Snatch (95#/65#) Bar Facing Burpee Then... Skill work Barbell Split Jerk This rep scheme is a set of numbers called Fibonnaci. It is a series of numbers in which each number (Fibonacci number) is…

2018 07 30

Monday 7-30-18

By: Wes Piatt 0

AMRAP 15 MIN 5 CTB pull ups 10 Wall Balls (30#/20#) 15 KB Swings (80#/62#) 55+ RX AMRAP 15 MIN 10 Wall balls (20# @ 10'/ 14# @ 9') 15 KB Swings (53#/35#) Then... DAILY ROMWOD A direct attempt to build our ability to handle large chunks of pulling from…

2018 07 29

Saturday 7-28-18

By: Wes Piatt 0

"HAVANA" AMRAP 25 MIN 150 Double unders 50 push ups 15 power cleans (185/125#) 55+ RX AMRAP 25 MIN 75 Double unders 50 push ups 15 power cleans (135#/95#) Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on…

2018 07 27

Coast Range CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter