Saturday 7-28-18
“HAVANA”
AMRAP 25 MIN
150 Double unders
50 push ups
15 power cleans (185/125#)
55+ RX
AMRAP 25 MIN
75 Double unders
50 push ups
15 power cleans (135#/95#)
Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy,
died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011.
Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit,
often incorporating farmers carries, sandbag runs and tire flips in his workouts.
His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.
Scale the double under with 1:30 of double under attempts. No single unders.
Push ups should take around 3-5 sets to accomplish. No knees, instead use rings and walk them out or a kids pull up bar raised to accomplish as many as you can consistently get in 3 – 5 sets.
The weight on the power clean is on the heavier side. So choose a weight that has you doing singles throughout the 25 minutes.
2018 07 27