Wednesday 8-1-18
“CF TOTAL”
1RM BACK SQUAT
1RM PRESS
1RM DEADLIFT
Today marks day one of the CrossFit Games and in celebration we will be doing one of the events they are doing today. The CrossFit Total.
This is CrossFit’s strength test.
Spend no more than 15 minutes on each lift. And remember Mechanics over Intensity. So keep those backs safe peeps!
Will Mat Fraser and Tia Clair repeat as champs? Or will they be knocked off their throne by someone else?
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