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8:00 AMRAP 10 Push-Ups 8 Lunges 6 Knees to Elbow Then... For Time 30 Power Cleans & Jerks at 75% of power clean 1RM Intermediate & 55+ RX 8:00 AMRAP 10 Push-Ups 8 Lunges 6 Knees to Elbow Beginner 8:00 AMRAP 10 Knee Push-Ups 8 Lunges 6 Hanging Knee Raises

2019 03 14

Thursday 3-14-19

By: Wes Piatt 0

30 Minute EMOM 1) 20 Wall Balls 20/14# 10'/9' 2) 40 ft HS Walk 3) 50 Double Unders Intermediate & 55+ RX 1) 20 Wall Balls 20/14# 10'/9' 2) 40 ft HS Walk 3) 50 Double Unders Beginner 1) 20 Wall Balls 14/10# 9' 2) 40 ft Dolly Walk or…

2019 03 13

Wednesday 3-13-19

By: Wes Piatt 0

"Get Jacked" 10 Rounds For Time 2 Deadlifts 315/225 4 Strict Pull-ups 6 Strict Press 95/65 Intermediate & 55+ RX 10 Rounds For Time 2 Deadlifts 225/185 4 Strict Pull-ups 6 Strict Press 75/55 Beginner 10 Rounds For Time 2 Deadlifts 135/95 4 Strict Pull-ups 6 Strict Press 55/35

2019 03 12

Tuesday 3-12-19

By: Wes Piatt 0

For Time 5 x 250m Row 1:00 Rest between each 2:00 Rest 5 x 200m Run 1:00 Rest between each 2:00 Rest 5 x 1k AAB 1:00 Rest between each

2019 03 11

Monday 3-11-19

By: Wes Piatt 0

For Time 80 Alternating Dumbbell Snatches 50/35 60 Burpee Double Dumbbell Step-Ups 50/35- 20"/24" 40 Front Squats 135/95 20 Push Jerks 135/95 Intermediate & 55+ RX For Time 80 Alternating Dumbbell Snatches 35/20 60 Burpee Double Dumbbell Step-Ups 35/20 -20"/24" 40 Front Squats 95/65 20 Push Jerks 95/65 Beginner For…

2019 03 10

Saturday 3-9-19

By: Wes Piatt 0

Open WOD 19.3!

2019 03 08

Friday 3-8-19

By: Wes Piatt 0

Back Squat 6x3 Starting at 75% Accessorize 4 Rounds for Quality Filly Press x 10 (each side) Weighted Plank x :45 45/25-lb. Deficit Push-Ups x 12

2019 03 07

Thursday 3-7-19

By: Wes Piatt 0

For Time 10-9-8-7-6-5-4-3-2-1 Kettlebell Swings 70/53 Toes to Bar Intermediate & 55+ RX 10-9-8-7-6-5-4-3-2-1 Kettlebell Swings 53/35 Toes to Bar Beginner 10-9-8-7-6-5-4-3-2-1 Kettlebell Swings 35/26 Toes to Bar

2019 03 06

Wednesday 3-6-19

By: Wes Piatt 0

MIN 0:00-5:00 12-9-6 Thrusters 135/95 AAB Calories MIN 5:00-10:00 12-9-6 Strict Handstand Pushups Bar MU Intermediate & 55+ RX MIN 0:00-5:00 12-9-6 Thrusters 95/65 AAB Calories MIN 5:00-10:00 12-9-6 Strict Handstand Pushups Chest to Bar Pull-ups Beginner MIN 0:00-5:00 12-9-6 Thrusters 55/35 AAB Calories MIN 5:00-10:00 12-9-6 Hand Release Push-Ups…

2019 03 05

Tuesday 3-5-19

By: Wes Piatt 0

5 Rounds For Time 10 Hang Power Cleans 115/85 2 Rope Climbs 60 Double Unders Intermediate & 55+ RX 5 Rounds For Time 10 Hang Power Cleans 95/65 2 Rope Climbs 60 Double Unders Beginner 5 Rounds For Time 10 Hang Power Cleans 75/55 2 Rope Climbs 60 Double Unders

2019 03 04

Coast Range CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter