Monday 3-11-19
For Time
80 Alternating Dumbbell Snatches 50/35
60 Burpee Double Dumbbell Step-Ups 50/35- 20″/24″
40 Front Squats 135/95
20 Push Jerks 135/95
Intermediate & 55+ RX
For Time
80 Alternating Dumbbell Snatches 35/20
60 Burpee Double Dumbbell Step-Ups 35/20 -20″/24″
40 Front Squats 95/65
20 Push Jerks 95/65
Beginner
For Time
80 Alternating Dumbbell Snatches 25/15
60 Burpee Double Dumbbell Step-Ups 25/15- 20″
40 Front Squats 55/35
20 Push Jerks 55/35
2019 03 10