Wednesday 3-6-19
MIN 0:00-5:00
12-9-6
Thrusters 135/95
AAB Calories
MIN 5:00-10:00
12-9-6
Strict Handstand Pushups
Bar MU
Intermediate & 55+ RX
MIN 0:00-5:00
12-9-6
Thrusters 95/65
AAB Calories
MIN 5:00-10:00
12-9-6
Strict Handstand Pushups
Chest to Bar Pull-ups
Beginner
MIN 0:00-5:00
12-9-6
Thrusters 55/35
AAB Calories
MIN 5:00-10:00
12-9-6
Hand Release Push-Ups
Jumping Pull-Ups
2019 03 05