Blog Search

Friday 3-15-19

By: 0

8:00 AMRAP
10 Push-Ups
8 Lunges
6 Knees to Elbow

Then…

For Time
30 Power Cleans & Jerks at 75% of power clean 1RM

Intermediate & 55+ RX
8:00 AMRAP
10 Push-Ups
8 Lunges
6 Knees to Elbow

Beginner
8:00 AMRAP
10 Knee Push-Ups
8  Lunges
6 Hanging Knee Raises